Training and Eating

Hy! Do u guys train? And if u do,how manny days in a week?

No, I don´t. I prefer swimming because is the most complete sport

Uitspraak van Ba bam ba bam op dinsdag 24 november 2009 om 21:41:

I prefer swimming because is the most complete sport

that's right but too boring, i prefer scuba diving

Uitspraak van monamarcus op dinsdag 24 november 2009 om 21:34:

allot of goed things there

I don't want to take any of these stuffs, i'm too scared to get a cancer in my balls. I prefer smoking and get it in my lungs

Uitspraak van Ba bam ba bam op dinsdag 24 november 2009 om 21:41:

swimming

Haha. Girls enjoy swimming too, usually. Comes as no surprise.

5 days a week if I can help it, as far as food, depends on what the goal is.

Cardio I don't count as training, I do that the 2 times a week when I don't lift.

Depends what kind of stuff...i love from http://www.xxlnutrition.nl Whey Delicious,is really deliciouse...before the training or after...or night protein choco also great test
I also don t count cardio as training...but with the food as long as i have no big goal i take it easy...i guess that is the most hard thing when u wanna do it serious...Chicken and Rice eveytime...i love a tasty soup...or sometime a big tasty

Uitspraak van monamarcus op dinsdag 24 november 2009 om 23:12:

Whey Delicious

Whey is also really great for people (like me) who have cravings for sweets, especially with better tasting shakes, you can put a craving down no problem.

Gotta say though, Rice and Chicken is one of my favourite meals, I can eat it for years.

Than is goed if u like Rice an Chicken.....i have a goed tip for u...whey delicious capucino and vanila by http://www.xxlnutrition.nl
is great...and other flavor,depends what u like...take a look
have a nice day!

Uitspraak van monamarcus op dinsdag 24 november 2009 om 19:32:

Hahaha Hombresito wii is goed and fun also

Yeah i know but everyday i train en run with dogs that keeps me fit i think beeing fit is more important than the muscles

Uitspraak van verwijderd op woensdag 25 november 2009 om 10:39:

more important than the muscles

As long as you're not fat, thats all which matters. Not fat, and not a competetive swimmer, 'cause everyone knows male swimmers are all bummers.

Uitspraak van AmericanGabber op woensdag 25 november 2009 om 10:46:

As long as you're not fat, thats all which matters.

there in america almost everyone is fat or have muscles and fake tits, dicks and shamelips

Uitspraak van verwijderd op woensdag 25 november 2009 om 10:50:

almost everyone is fat

Yep. It's awesome being fit here. If I ever feel down, or have a bad day, all I have to do is walk outside. Instant gratification.


And shamelips... ahahahaha.

Uitspraak van AmericanGabber op woensdag 25 november 2009 om 11:26:

And shamelips... ahahahaha.

Nexxxt on dr. Phil the 14 year old girl who get's a shamelipcorrection for her 15th birthday!!!

where is the time of Jerry Springer?

I don t think is wrong that peopil train for muscles...or womans get big bubs...is up to everybody...important is that u feel goed

Uitspraak van monamarcus op woensdag 25 november 2009 om 13:24:

don t think is wrong that peopil train for muscles...or

i ment for myself

Uitspraak van monamarcus op woensdag 25 november 2009 om 13:24:

...important is that u feel goed

Uitspraak van verwijderd op woensdag 25 november 2009 om 13:04:

where is the time of Jerry Springer

Like... 1994, dude. Jerry Springer is technically early rave.

Uitspraak van monamarcus op woensdag 25 november 2009 om 13:24:

womans get big bubs.

I think it's very important, infact.

Uitspraak van AmericanGabber op woensdag 25 november 2009 om 13:33:

Jerry Springer is technically early rave.

i like early rave

Uitspraak van verwijderd op woensdag 25 november 2009 om 13:34:

early rave

Yes its awesome. Maybe make an early-rave episode of Jerry Springer? Fucking genius, right?

Uitspraak van AmericanGabber op woensdag 25 november 2009 om 13:42:

Fucking genius, right?

you amaze me

let s talk abaut training guys!leave Jerry Springer allone!
how manny time on the week u train legs AmericanGabber?

My training is like this:

Cardio (bycicle)
Chest Press.
Pectoral.
Shoulder Press. (hate that one!)
Upper Back.
Abdominal Crunches.
Leg Press.
Leg Extension.
Pectoral.
Pulley.
Lower Back.
Cardio (like walking and shit)

After i'm done, i'll go upstairs for the loose weights.
And then i train upper back again (and more muscles in that area) biceps, chest, triceps, shoulders, and my six pack again with more weights with an excercise that is pretty effective.
And it hurts like hell!

The upper program (on my key) is about one hour or one and an half.
And upstairs i train about 1 hour or 3 hours.
Depending on how i feel.

wooow!that is allot boeksie! and with the food how u doing?every 4 hours or so?

Uitspraak van monamarcus op woensdag 25 november 2009 om 19:56:

that is allot boeksie!

it is! do you still find some time to work???

Talking abaut work..is so hard to find...special if u don t speak good dutch

Uitspraak van monamarcus op woensdag 25 november 2009 om 14:23:

legs

Once a week usually. My legs days are brutal so I don't need more than that. Lunges and squats are the secret weapon.

Uitspraak van monamarcus op woensdag 25 november 2009 om 20:07:

...special if u don t spick goed dutch

It's: "speak" and "good". "Goed" is good dutch

Uitspraak van monamarcus op woensdag 25 november 2009 om 19:56:

4 hours

Alot of time. I eat every 2 hours.

I follow the Westside Barbell program. 4 days/week. 2 days legs, 2 days upper body. 1 day max, 1 day dynamic (light, fast). 320 max bench, 405 max squat, 505 max deadlift (pounds). The other 2 days I ride a cumulative ~60 miles on my bike (@ avg. ~22mph).

I eat about 200 grams of protein and 3,000 calories per day. 5 meals/day (3 real meals + 2 shakes).

All you need right here: http://www.westside-barbell.com/articles/

Uitspraak van monamarcus op woensdag 25 november 2009 om 19:56:

wooow!that is allot boeksie! and with the food how u doing?every 4 hours or so?

It's pretty much indeed.

I'm not a big eater.
So i only eat when i'm hungry.
Most of the times i eat rice just before training (about an hour or one and an half hour before training of course).
I gained almost 10 KG in 4 months.
Pretty much for some one who has weight gain problems

Uitspraak van French connection op woensdag 25 november 2009 om 20:04:

it is! do you still find some time to work???

Yes, im working 2 day's at the moment.
I have osteoporosis, so i couldn't work for about one and an half year.
I just started, and need to reintegrate.
So that's why it is only a few day's at the moment.
I made the deal with my boss for tueseday and thursday for work.
My training day's are monday, wednesday and friday

I think 3 days in the week is enough for training for a good condition and is also good for the muscles to let them rest a little bit...

Uitspraak van monamarcus op donderdag 26 november 2009 om 14:02:

I think 3 days in the week is enough for training for a good condition and is also good for the muscles to let them rest a little bit...

It depends.
I would make a whole week for training.
But it's not possible yet.
First of all, i need to work now, i have a new job finally.
Second, i need more excercises for a whole week.
The excercises i do now, i need way more for a whole week.
Let's say i have 2 excercises for my legs, but when i have more (like 5 or 6) i can do monday legs, tueseday the rest and stuff.
But it's cool how it is now.
And just like u said, u need your rest also.
Very important for the muscles.
You do not grow muscles in the gym, you grow muscles in your rest!

True Boeksie,rest is verry important for growing...do you find your job in english,or dutch?

Uitspraak van monamarcus op donderdag 26 november 2009 om 18:41:

True Boeksie,rest is verry important for growing...

Uitspraak van monamarcus op donderdag 26 november 2009 om 18:41:

do you find your job in english,or dutch?

Mostly dutch.
But sometimes english.
I start with picking up orders with a van, and then i need to bring them to the people who ordered it
Let's just say im courier.
And sometimes there are english people on my route indeed.

nice...

paper round 6 times a week

yep...'bout 5 days a week.

the weekend are my off days