Hy! Do u guys train? And if u do,how manny days in a week?
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no idee
...why don t u tell me?
...why don t u tell me?so,tell me sergius...u train?
why don t u tell me?
Why I?
u train?
No I'm human. Or I'm dancer...
Than what the hell u doing on that forum?
donateur
2/3 times a week, boring...
Depends what u train and with who
...fighting lessons or defense...or i don t know,dancing...I guess they are not that boring...but ennyway 3 times i think is enough on the week...for a goed condition and is healthy
...fighting lessons or defense...or i don t know,dancing...I guess they are not that boring...but ennyway 3 times i think is enough on the week...for a goed condition and is healthydonateur
I did kickboxing for more than 5 years, twice a week and i've stopped 2 years ago. I'm done with it but it was fun! 
Now i only do fitness and this is fucking boring but necessary...
Now i only do fitness and this is fucking boring but necessary...
Yeah is true...is necessary for the condition...i do belive that kickboxing was allot of fun...
...
donateur
Why would fitness be boring ?!
Don't u challenge yourself ?
I realy enjoy fitness.
Try to break my record every (training)day.
More fat burning, more power, more weights, more excercises etc.
Don't u challenge yourself ?
I realy enjoy fitness.
Try to break my record every (training)day.
More fat burning, more power, more weights, more excercises etc.
donateur
Why would fitness be boring ?!
The exercices are boring. Running, biking and all these stuffs that you find in a fitness center are really boring compare to kickboxing or even another sport like handball or volley...I don't see the fun, sorry,not my stuff.I'm glad when it's over
Boeksie where do u get your suppliments for traing?
donateur
The exercices are boring. Running, biking and all these stuffs that you find in a fitness center are really boring compare to kickboxing or even another sport like handball or volley...I don't see the fun, sorry,not my stuff.I'm glad when it's over
Ah like that.
Mostly i train with a friend.
So we can motivate eachother or push eachother and do competitions and stuff.
Is way less boring.
I realy enjoy training, and besides that.
It's good for your health too
Boeksie where do u get your suppliments for traing?
I order my supplements in a online shop.
Like most of the people do lol.
www.bodyenfitshop.nl
I also train with a friend...is more fun...i order from http://www.xxlnutrition.nl also have allot of goed things there
laatste aanpassing
donateur
I see they have 'Crack' also 
Way too good product!
Way too good product!
No, I don´t. I prefer swimming because is the most complete sport 
donateur
I prefer swimming because is the most complete sport
that's right but too boring, i prefer scuba diving
donateur
allot of goed things there
I don't want to take any of these stuffs, i'm too scared to get a cancer in my balls. I prefer smoking and get it in my lungs
swimming
Haha. Girls enjoy swimming too, usually. Comes as no surprise.
5 days a week if I can help it, as far as food, depends on what the goal is.
Cardio I don't count as training, I do that the 2 times a week when I don't lift.
laatste aanpassing
Depends what kind of stuff...i love from http://www.xxlnutrition.nl Whey Delicious,is really deliciouse...before the training or after...or night protein choco also great test
I also don t count cardio as training...but with the food as long as i have no big goal i take it easy...i guess that is the most hard thing when u wanna do it serious...Chicken and Rice eveytime...i love a tasty soup...or sometime a big tasty
...before the training or after...or night protein choco also great testI also don t count cardio as training...but with the food as long as i have no big goal i take it easy...i guess that is the most hard thing when u wanna do it serious...Chicken and Rice eveytime
...i love a tasty soup...or sometime a big tastyWhey Delicious
Whey is also really great for people (like me) who have cravings for sweets, especially with better tasting shakes, you can put a craving down no problem.
Gotta say though, Rice and Chicken is one of my favourite meals, I can eat it for years.
Than is goed if u like Rice an Chicken.....i have a goed tip for u...whey delicious capucino and vanila by http://www.xxlnutrition.nl
is great...and other flavor,depends what u like...take a look
have a nice day!
...whey delicious capucino and vanila by http://www.xxlnutrition.nl is great
...and other flavor,depends what u like...take a lookhave a nice day!
Hahaha Hombresito wii is goed and fun also
Yeah i know but everyday i train en run with dogs that keeps me fit i think beeing fit is more important than the muscles
As long as you're not fat, thats all which matters.
there in america almost everyone is fat or have muscles and fake tits, dicks and shamelips
And shamelips... ahahahaha.
Nexxxt on dr. Phil the 14 year old girl who get's a shamelipcorrection for her 15th birthday!!!
where is the time of Jerry Springer?
I don t think is wrong that peopil train for muscles...or womans get big bubs...is up to everybody...important is that u feel goed
don t think is wrong that peopil train for muscles...or
i ment for myself
...important is that u feel goed
where is the time of Jerry Springer
Like... 1994, dude.
Jerry Springer is technically early rave. womans get big bubs.
I think it's very important, infact.
laatste aanpassing
Jerry Springer is technically early rave.
i like early rave
Fucking genius, right?
you amaze me
let s talk abaut training guys!leave Jerry Springer allone!
how manny time on the week u train legs AmericanGabber?
how manny time on the week u train legs AmericanGabber?
donateur
My training is like this:
Cardio (bycicle)
Chest Press.
Pectoral.
Shoulder Press. (hate that one!)
Upper Back.
Abdominal Crunches.
Leg Press.
Leg Extension.
Pectoral.
Pulley.
Lower Back.
Cardio (like walking and shit)
After i'm done, i'll go upstairs for the loose weights.
And then i train upper back again (and more muscles in that area) biceps, chest, triceps, shoulders, and my six pack again with more weights with an excercise that is pretty effective.
And it hurts like hell!
The upper program (on my key) is about one hour or one and an half.
And upstairs i train about 1 hour or 3 hours.
Depending on how i feel.
Cardio (bycicle)
Chest Press.
Pectoral.
Shoulder Press. (hate that one!)
Upper Back.
Abdominal Crunches.
Leg Press.
Leg Extension.
Pectoral.
Pulley.
Lower Back.
Cardio (like walking and shit)
After i'm done, i'll go upstairs for the loose weights.
And then i train upper back again (and more muscles in that area) biceps, chest, triceps, shoulders, and my six pack again with more weights with an excercise that is pretty effective.
And it hurts like hell!
The upper program (on my key) is about one hour or one and an half.
And upstairs i train about 1 hour or 3 hours.
Depending on how i feel.
laatste aanpassing
wooow!that is allot boeksie! and with the food how u doing?every 4 hours or so?
donateur
that is allot boeksie!
it is! do you still find some time to work???
Talking abaut work..is so hard to find...special if u don t speak good dutch
...special if u don t speak good dutchlaatste aanpassing
legs
Once a week usually. My legs days are brutal so I don't need more than that. Lunges and squats are the secret weapon.
donateur
...special if u don t spick goed dutch
It's: "speak" and "good". "Goed" is good dutch
4 hours
Alot of time. I eat every 2 hours.
I follow the Westside Barbell program. 4 days/week. 2 days legs, 2 days upper body. 1 day max, 1 day dynamic (light, fast). 320 max bench, 405 max squat, 505 max deadlift (pounds). The other 2 days I ride a cumulative ~60 miles on my bike (@ avg. ~22mph).
I eat about 200 grams of protein and 3,000 calories per day. 5 meals/day (3 real meals + 2 shakes).
All you need right here: http://www.westside-barbell.com/articles/
I eat about 200 grams of protein and 3,000 calories per day. 5 meals/day (3 real meals + 2 shakes).
All you need right here: http://www.westside-barbell.com/articles/
laatste aanpassing
donateur
wooow!that is allot boeksie! and with the food how u doing?every 4 hours or so?
It's pretty much indeed.
I'm not a big eater.
So i only eat when i'm hungry.
Most of the times i eat rice just before training (about an hour or one and an half hour before training of course).
I gained almost 10 KG in 4 months.
Pretty much for some one who has weight gain problems
it is! do you still find some time to work???
Yes, im working 2 day's at the moment.
I have osteoporosis, so i couldn't work for about one and an half year.
I just started, and need to reintegrate.
So that's why it is only a few day's at the moment.
I made the deal with my boss for tueseday and thursday for work.
My training day's are monday, wednesday and friday
I think 3 days in the week is enough for training for a good condition and is also good for the muscles to let them rest a little bit...
donateur
I think 3 days in the week is enough for training for a good condition and is also good for the muscles to let them rest a little bit...
It depends.
I would make a whole week for training.
But it's not possible yet.
First of all, i need to work now, i have a new job finally.
Second, i need more excercises for a whole week.
The excercises i do now, i need way more for a whole week.
Let's say i have 2 excercises for my legs, but when i have more (like 5 or 6) i can do monday legs, tueseday the rest and stuff.
But it's cool how it is now.
And just like u said, u need your rest also.
Very important for the muscles.
You do not grow muscles in the gym, you grow muscles in your rest!
True Boeksie,rest is verry important for growing...do you find your job in english,or dutch?
...do you find your job in english,or dutch? donateur
True Boeksie,rest is verry important for growing...
do you find your job in english,or dutch?
Mostly dutch.
But sometimes english.
I start with picking up orders with a van, and then i need to bring them to the people who ordered it
Let's just say im courier.
And sometimes there are english people on my route indeed.
nice...
donateur
paper round 6 times a week
yep...'bout 5 days a week.
the weekend are my off days
the weekend are my off days