Hard work pays off!!!
Ja, precies!
http://forum.dutchbodybuilding.com/f22/essentiele-aminozuren-bcaa-wanneer-neem-waarom-47412/
Klopt, maar je zet het niet in de juiste context.
BCAA zit gewoon in je voeding.
Branched-chain Amino Acids (BCAA)
The BCAA are leucine, isoleucine and valine, three amino acids that have a branching chemical structure (hence their name). Many studies have found that BCAA and specifically leucine is critical for stimulating skeletal muscle growth and protein synthesis and for this reason BCAA are often suggested for athletes trying to gain muscle mass.
Other aspects of performance have also been measured with early work suggesting that BCAA might decrease fatigue during high-intensity exercise; an equal amount of work found no effect. In some situations, BCAA may actually hurt performance through one of several mechanisms (e.g. ammonia production).
I’d note that BCAA are found to some degree in all high quality proteins with the highest concentration being found in the dairy proteins: whey and casein. This is yet another reason for athletes to consider adding those specific proteins (either in powder or food form) to their diet; this will help to ensure that BCAA intake is optimal.
In that vein, my general feeling is that, if sufficient dietary protein is being consumed (e.g. you’re following the recommendations in this book), additional BCAA is unnecessary and will have little to no effect. In most studies where BCAA had a benefit, it was on a background of inadequate protein intake.
As noted above, BCAA may protect immune system and athletes involved in very heavy training might consider extra. BCAA are fairly expensive, with daily doses running from 10-20 grams per day and supplements can be bitter tasting. I would consider BCAA supplementation as something for athletes to use only when everything else in their diet was taken care of.
http://www.bodyrecomposition.com/muscle-gain/supplements-part-2.html
Lees het dik gedrukte even om het in de juiste context te zetten. Nogmaals: als je voeding 100% op orde is, voegen 99% van de supplementen NIETS toe. De rest heeft maximaal een meerwaarde van een procent of 5.
. Ook wil ik mij wat meer op kracht en conditie richten.
Zo stom..
