Hier is een lapje tekst dat ik ooit van internet haalde! Het is misschine wel lang maar er zijn vast wel mensen die er baat bij hebben:
As such preloads are taken on a relatively empty stomach, 1-1.5 hours prior to rolling. Preferably they are taken with a sugary juice to help the amino acids cross the blood brain barrier. Grapefruit juice inhibits one of the p450 cytochrome C digestive enzymes in the digestive tract that metabolizes MDMA and hence can make the effects of the drug somewhat more effective.
It should be noted that preloading can upset some people's stomachs or cause diarrhea due to the acidity of the stomach. In which case these symptoms are easily counteracted by the following steps:
1] Mix the capped substances into juice, shake thoroughly, and sip the solution slowly over the course of an hour prior to a roll.
2] Immodium can counteract the diarrhea and does not interfere with a roll.
3] Tums or any calcium carbonate based antacid reduces the acidity of the stomach and counteracts the feelings of sickness one might encounter when coming up from a roll or after preloading. A newbie I came across on the weekend was doubled over from their pill hitting them too hard - two tums and ten minutes later they were up on their feet feeling fine. If necessary you can also eat a non-acidic carbohydrate based food to buffer acidity, such as bread, muffins, etc.
The practice of postloading is metaphorically to fill up the tank after a long, fast ride. You restore the elements depleted by MDMA, and in doing so, bypass negative side effects and clean up your comedown while restoring normal function.
The only elements required in a postloading regimen are the protective ones. It is suggested that one employ 5-HTP, Vitamin C, Magnesium for the aforementioned reasons. A multivitamin is beneficial to help replace spent micronutrients. Water is of course beneficial. L-Tyrosine, DLPA are not desired nor necessary.
You will know if you are bypassing the negative side effects of serotonin depletion if you can sleep soundly after rolling, and do not experience significant post-MDMA depression or disturbances in verbal processing, short term memory and eating patterns.
Natural sources of trytophan [the precursor to 5-hydroxtrytophan, two steps away from serotonin] include bananas and turkey meat. Turkey's high level of trytophan is the reason why most people feel sleepy after thanksgiving / christmas dinners - the high concentration of trytophan converts to serotonin in the bloodstream. Because of serotonin's relationship to the regulation of sleep, fatigue is induced.
In so far as exact dosages of these elements, it should be noted that it varies from person to person and experimentation is key. The following are guidelines that have been found to work for many. It should also be noted that changing the ratio's of elements can provide different effects. I.E. Decreasing 5-HTP and increasing L-Tyrosine/DLPA can enhance the speediness of a pill, but would not protect the brain from neurotoxic effects as much as more 5-HTP would. Excessive 5-HTP can mellow out a roll. Not make it mashy, but reduce the speediness of the pill.
Preloading:
1. 5-HTP - 200-400mg
2. L-Tyrosine - 500-1500mg
3. DLPA - 500-1500mg
4. Vitamin C - 1000+, since it is water soluble and so protective you really can't go wrong going high. Remember that orange juice and fruits are comparatively lower sources of vitamin C compared to supplements.
5. L-Glutamine - 2-5 grams
6. Magnesium - 500-1000mg
Post load:
1. 5-HTP - 200-400mg
2. Vitamin C - 1000mg+
3. Magnesium - 500-1000mg
Remember to experiment and take these things slowly as the sheer volume of pills ingested can upset the stomach. All elements are legal and can be found readily in health food stores and at online health food retailers.
It may seem expensive to buy all these things but to protect your brain against neurotoxic effects and reduce other negative side effects it is well worth it. SSRI type antidepressants have been shown to impart a neuroprotective effect after a roll as well. Specifically fluoxetine [Prozac] has been shown to prevent neurotoxic effects in animals. I have never met a person who has wanted to go back to rolling without preloading / postloading once they tried it. I don't benefit from any of this information directly nor do I have reason to lie. I just hope that this helps makes things safer for people out there.
Onzin.
