Jackie Rawes I believe in Dreams is a happy inspirational song to connect you to your workout and wet your appetite for what's to come - you just know from the get go that this one is gonna be huge. Then we hit the legs with four working sets and the big sing along sound of Nick Skitz and Run to Paradise. Watch out for the sting in the tail with a swarm of bottom halves. Bob Sinclair's funky Rock This Party brings a change of tone for the chest work. Then the innovations kick in with the deadlift focused back track with three working phases and two bar down recoveries. The pullover move makes a welcome return in a great tricep track to the quirky sound of Gwen Stefani Wind it Up and the mood changes again as we go dark and gothic with Evanescence in the biceps. A backward stepping lunge off the bench is another effective innovation in BODYPUMP® 62 with a modified arnold press adding spice and intensity in the shoulder work. Then the new class winds up with a couple of mega-hits in the shape of Justin's My Love in the Abdominals track (the new leg extension work with crunches is really intense.) and Hinders Lips of an Angle is the Cooldown.
