Subway 
Super
Lekkere broodjes ... stuk gezonder dus dan de Mac en BK 
Ik at er zooo vaak in Australie...broodje tonijnsalade en spicy hot chicken....
Ik weet dat ze iig in Alkmaar en Enschede zitten....alleen jammer dat ie hier in Alkmaar helemaal in het centrum zit en ik er zelden makkelijk effe langsga....
Super
Ik at er zooo vaak in Australie...broodje tonijnsalade en spicy hot chicken....
Ik weet dat ze iig in Alkmaar en Enschede zitten....alleen jammer dat ie hier in Alkmaar helemaal in het centrum zit en ik er zelden makkelijk effe langsga....
In haarlem zit er eentje, op die kruising bij de V&D!
Heb er in amerika vaaaak gegeten
Ze verkopen zogenaamde "sub" (lange) broodjes, met allerlei beleg, van "meatballs" tot gezonde dingen..
errug jummie
Ze hebben ook een hele "light line" dus calorie verantwoorde broodjes, er zijn heel veel mensen in amerika afgevallen door het zogenaamde "subway dieet" ik zal eens kijken of ik info kan vinden op Internet..
Het is dus een amerikaanse keten, maar niet echt te vergelijken met de Mac of BK..
Heb er in amerika vaaaak gegeten
Ze verkopen zogenaamde "sub" (lange) broodjes, met allerlei beleg, van "meatballs" tot gezonde dingen..
errug jummie
Ze hebben ook een hele "light line" dus calorie verantwoorde broodjes, er zijn heel veel mensen in amerika afgevallen door het zogenaamde "subway dieet" ik zal eens kijken of ik info kan vinden op Internet..
Het is dus een amerikaanse keten, maar niet echt te vergelijken met de Mac of BK..
laatste aanpassing
Subway Diet Review
Subway Diet - Overview
Jared Fogle hit the news in a big way! He was a college student that lived next door to a Subway food outlet. He was over 400 pounds at the time and when he stopped in at Subway one day, he took note of the sign that stated they offered lowfat subs.
So starting that day: for breakfast he had coffee, for lunch he ate a six-inch Turkey sub with some baked potato chips, and for dinner he had a 12-inch Veggie sub.
He didn't begin to exercise until he had lost a little over one hundred pounds but from that point on he walked. And he walked a LOT!
Since he hit the news, many people have followed in his footsteps and stop at Subway - if not everyday, several times each week, and they are experiencing success. They are all basically eating a low fat diet.
We think what Jared accomplished is amazing and we give him a lot of credit for sticking with it until he reached his goal of 190 pounds at 6'2" tall.
However, while this is a wonderful example of personal weight loss success, it does not mean that the so-called "Subway Diet" is either healthy or likely to lead to similar weight loss.
Remember, the basis of weight loss is calories-in vs. calories-out. If you reduce your calorie-intake to below your calorie-expenditure, you will lose weight even if you eat only Haagen Dazs ice-cream. Yet no one would suggest that we follow a diet plan consisting only of Haagen Dazs!
The truth is, Subway offers a good selection of low-calorie subs which are excellent for midday lunches or occasional snacks, especially if you're trying to lose weight. But unless you supplement these subs with other foods like fruit and vegetables, your health is going to suffer, never mind your weight.
Subway Diet - Claims
No cooking.
Subway is yummy.
Lose weight fast.
Subway Diet - Drawbacks
Not a balanced diet.
Expensive.
Eating sandwiches for two meals day in and day out, may get boring.
Subway Diet - Summary
Not recommended. Although to be fair, fast-food addicts and (perhaps) college students could do a lot worse.
Let's enjoy Subway food as an occasional part of our diet, not as a diet in itself.
Subway Diet - Overview
Jared Fogle hit the news in a big way! He was a college student that lived next door to a Subway food outlet. He was over 400 pounds at the time and when he stopped in at Subway one day, he took note of the sign that stated they offered lowfat subs.
So starting that day: for breakfast he had coffee, for lunch he ate a six-inch Turkey sub with some baked potato chips, and for dinner he had a 12-inch Veggie sub.
He didn't begin to exercise until he had lost a little over one hundred pounds but from that point on he walked. And he walked a LOT!
Since he hit the news, many people have followed in his footsteps and stop at Subway - if not everyday, several times each week, and they are experiencing success. They are all basically eating a low fat diet.
We think what Jared accomplished is amazing and we give him a lot of credit for sticking with it until he reached his goal of 190 pounds at 6'2" tall.
However, while this is a wonderful example of personal weight loss success, it does not mean that the so-called "Subway Diet" is either healthy or likely to lead to similar weight loss.
Remember, the basis of weight loss is calories-in vs. calories-out. If you reduce your calorie-intake to below your calorie-expenditure, you will lose weight even if you eat only Haagen Dazs ice-cream. Yet no one would suggest that we follow a diet plan consisting only of Haagen Dazs!
The truth is, Subway offers a good selection of low-calorie subs which are excellent for midday lunches or occasional snacks, especially if you're trying to lose weight. But unless you supplement these subs with other foods like fruit and vegetables, your health is going to suffer, never mind your weight.
Subway Diet - Claims
No cooking.
Subway is yummy.
Lose weight fast.
Subway Diet - Drawbacks
Not a balanced diet.
Expensive.
Eating sandwiches for two meals day in and day out, may get boring.
Subway Diet - Summary
Not recommended. Although to be fair, fast-food addicts and (perhaps) college students could do a lot worse.
Let's enjoy Subway food as an occasional part of our diet, not as a diet in itself.
Je hebt warme en koude broodjes! Ik adviseer the italian meatball sub!!
ze maken ze klaar terwijl je er bij staat, dus je kunt er zoveel exra groenten, kazen, sauzen etc op doen als je maar wilt!
shit man.... krijg er helemaal trek van!
ze maken ze klaar terwijl je er bij staat, dus je kunt er zoveel exra groenten, kazen, sauzen etc op doen als je maar wilt!
shit man.... krijg er helemaal trek van!
Idd italian meatball sub
Die bedoelde ik
Heb best honger eigenlijk
laatste aanpassing
komt uit Amerika.. daar heb ik het al eens gezien
heb er alleen nog nooit gegeten
heb er alleen nog nooit gegeten
dat is het eerste waar ik naar toe ga als ik in de States ben...
en dan bestel ik altijd;
a sandwitch with turkey, and musterd saus...
werelds lekker...
wou dat er hier eentje in de buurt zat...













